Smarter training. Better decisions.
DEHcoach turns your completed rides, recovery, readiness, planned workouts, and upcoming goals into one clear recommendation for today.
Built around the training data you already use
One clear plan
Get one practical recommendation that fits your training, recovery, and goals.
All your data
Bring completed training, wellness, planned sessions, and events into one context.
AI that adapts
Adjust the next useful step when fatigue, missed sessions, or real life intervene.
Real progress
Keep the data that matters visible and connect it directly to the next decision.
All the right signals. One intelligent plan.
- 01
Understand your actual training
Completed rides remain the source of truth.
- 02
Evaluate readiness and context
Recovery, goals, events, and planned workouts inform the decision.
- 03
Recommend the next useful action
Train hard, go easy, rest, or keep the plan—with a clear explanation.
- 04
Learn from what happened
Completed training and feedback improve the next recommendation.
Your plan should react when life happens.
DEHcoach makes targeted changes instead of randomly regenerating your week. Priority sessions remain protected while recovery and readiness shape the next step.
Preserve priority session.
Ask questions about your own training.
The coach answers using your latest activities, current schedule, recovery, and goals—not generic advice disconnected from your season.
Built on top of Intervals.icu.
DEHcoach connects directly to your Intervals.icu account to read your activities, wellness data, and planned workouts, and to push adapted workouts back onto your calendar.
Visit intervals.icuDEHcoach is an independent product and is not affiliated with, endorsed by, or operated by Intervals.icu.
Questions before your first ride.
01 What data does DEHcoach use?
DEHcoach can use your athlete profile, completed activities, wellness and readiness data, planned workouts, races, generated workouts, and coaching feedback.
02 Do I need Intervals.icu?
The current product is designed around an Intervals.icu connection because it provides the athlete and training context used by the coaching workflow.
03 Does DEHcoach replace a human coach?
No. It is an AI-supported decision tool for self-coached athletes and can complement human coaching. It does not replace professional medical advice.
04 Can it adapt my planned workouts?
Yes. Workout creation and adaptation can be configured. You can keep the original plan, apply the recommendation, or edit the workout manually.
05 How does it know whether I already trained today?
Completed activities are taken from training history. Planned workouts remain separate and are never treated as completed merely because they appear on the calendar.
06 What happens when wellness data is missing?
The app uses the available context, communicates the missing signal, and avoids presenting an incomplete assessment as certainty.
Ready to train smarter?
Join athletes who use AI to get more out of every session.